Switching on circuits in your pleasure system from your old life may help you feel more like your old self without your body having to do all the work. Talk to your partner about stress reduction, as studies have shown that women who feel more emotionally supported by their partners may be more likely to have healthy patterns of weight gain around pregnancy and postpartum. For many new mothers, a struggle with body image is intertwined with the desire to reclaim parts of themselves that have been pushed aside by the physical and emotional demands of new parenthood. Pregnancy is public: Compliments about your pregnant shape may feel affirming. Progress from thinking to acting in your best interest when it comes to cultivating a healthy body image — here are a few ways to start. Mental health professionals can evaluate and treat eating disorders and help to address mood or anxiety symptoms that may be at the root of food issues.
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