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Men might feel the pressure to last longer and worry about whether their partner is having a good time, while women can fret about achieving orgasm at all. She said some rituals can help ease you into feeling more relaxed and sensual, like taking a bath, lighting some candles, and anything else that can help you achieve a more sexual state of mind. Psychotherapist and relationship expert Jenn Mann told Insider there are six main reasons you're getting wrapped up in your own thoughts while trying to enjoy sex. Visit Insider's homepage for more stories. Sex may be an important part of strengthening our romantic bonds, but making the connection can sometimes be trickier than it sounds. If you are a survivor of sexual assault, you can call the National Sexual Assault Hotline at Mann said writing these intrusive thoughts down can help you out because they are no longer racing around in your mind.

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