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Mothers who eat healthy fats from oily fish may help their children form healthy guts and prevent them from gaining weight. The latest evidence also suggests that the benefits of omega-3s from oily fish far outweigh the risks of mercury, if kept to two to three portions per week. One of these healthy bacteria is called Akkermansia , which was higher in pups born to and breastfed by mothers with higher omega There have been previous concerns about pregnant women eating too much fish due to the potential dangers of mercury. Fish Diet Pregnancy omega 3 omega 6. And important benefit is the balance of fats.

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