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It is not the same as a regular foot massage. Thumb work is another foot massage technique that a person can practice on the bottom of the foot. The practice may also help a person relax and unwind, supporting their overall sense of well-being. Latest news Coronavirus may spread faster than WHO estimate. A person may want to test many techniques and learn what feels good for them or someone else. Also, a review suggested that healthcare professionals recommend massage therapy over no treatment as a pain management option. People can seek further instruction from professionals or see a massage therapist. Online mindfulness-based cognitive therapy to improve lingering depression.

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