According to the National Headache Foundation, some cheeses — such as aged ones — can be headache or migraine triggers. High-GI foods can lead your energy levels to spike and then crash. However, all of these macro and micro nutrients can be obtained from a well-planned, healthy, and balanced dairy-free diet. As for my glass of milk before bed, I tried many dairy-free substitutes : almond, soy, oat, coconut, and coconut chocolate. Of course, if you're curious about embarking on a non-dairy diet of your own, speak to your doctor. When a friend told me that cutting out dairy, especially certain types of cheeses, helped her migraines go away, I thought it sounded ridiculous. I started to go to vegan restaurants as well, which my carnivore self had previously shunned. Oh, and let's not forget about the mug of warm milk to help me sleep at night.
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